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High blood
pressure is often called the “silent killer” because most people don’t even know
they have it and they can die without warning. This is as serious of a health
concern as you can possibly have.
Look at the
grim statistics the American Heart Association provides on High Blood Pressure:
- High
blood pressure (hypertension) killed 46,765 Americans in 2001. It was listed
as a primary or contributing cause of death in about 251,000 U.S. deaths in
2000.
- As many
as 50 million Americans age 6 and older have high blood pressure.
- One in
five Americans (and one in four adults) has high blood pressure.
- Of those
people with high blood pressure, 30 percent don't know they have it.
- Of all
people with high blood pressure, 11 percent aren't on therapy (special diet or
drugs), 25 percent are on inadequate therapy, and 34 percent are on adequate
therapy.
- The
cause of 90–95 percent of the cases of high blood pressure isn't known;
however, high blood pressure is easily detected and usually controllable.
- High
blood pressure affects more than 40 percent of African Americans.
Every
suggestion made is easy to understand and simple to follow. These are things
you can do with just a tiny sliver of effort. These small things that you do
that are all described in the manual will have a gigantic impact on your blood
pressure. Anyone of normal intelligence can follow the plan and slash their
blood pressure.
One other
thing -- The routine for dropping your blood pressure can be done at your own
pace. The more suggestions you follow, the quicker your blood pressure will
plummet. It is NOT a boot-camp style plan that you have to follow religiously.
Go To
treatment for high blood pressure For
More Details.
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H I G H B L O O D P R E S S U R E. The heart pumps blood containing oxygen and other nutrients through the arteries to the rest of the body. Blood "pressure" is the force exerted on the arteries by the blood passing through them.
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